ANXIETY SYMPTOM SCREENING

Make sense of the last two weeks

Twenty questions: seven fixed GAD-7 items and 13 MirrorCare context prompts, only the GAD-7 items determine your free 0–21 score and symptom range, the context prompts and separate 1–10 display index are not clinically validated

Before you begin

This adult self-check is not a diagnosis or an emergency service, you can stop at any time, answers stay in this page and are discarded when you close or refresh it

I am 18 or older I understand this is a screening tool, not a diagnosis

Need help now?

If you may harm yourself or cannot stay safe, contact your local emergency services or crisis line immediately, you do not need a score or payment to seek help

My current region

Over the last two weeks, how often have you been bothered by the following problems?

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YOUR FREE SCREENING RESULT

Read the score in context

GAD-7 original score

/ 21

MirrorCare display index (not clinically validated)

/ 10

The five 1–10 ranges are illustrative, they are not GAD-7 severity cutoffs and cannot tell whether you have an anxiety disorder or whether anxiety prevents you from thinking about anything else

What to do next

Even a low score cannot rule out every kind of anxiety or other mental-health concern, if symptoms interfere with daily life, persist, or feel unmanageable, speak with a qualified professional

Immediate safety support is free

If you may harm yourself or cannot stay safe, contact local emergency services or a crisis line now

My current region

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Source: PHQ Screeners · GAD-7. Original scoring and severity: PHQ/GAD-7 instruction manual.