ANXIETY SYMPTOM SCREENING

Make sense of the last two weeks

Seven fixed GAD-7 questions. Your original 0–21 score and severity range are free. A separate 1–10 number is an unvalidated MirrorCare display index—not a professional anxiety scale.

Before you begin

This adult self-check is not a diagnosis or an emergency service. You can stop at any time. Answers stay in this page and are discarded when you close or refresh it.

I am 18 or older I understand this is a screening tool, not a diagnosis

Need help now?

If you may harm yourself or cannot stay safe, contact your local emergency services or crisis line immediately. You do not need a score or payment to seek help.

My current region

Over the last two weeks, how often have you been bothered by the following problems?

Get support now · Your answers stay in this page.

YOUR FREE SCREENING RESULT

Read the score in context

GAD-7 original score

/ 21

MirrorCare display index (not clinically validated)

/ 10

The five 1–10 ranges are illustrative. They are not GAD-7 severity cutoffs and cannot tell whether you have an anxiety disorder or whether anxiety prevents you from thinking about anything else.

What to do next

Even a low score cannot rule out every kind of anxiety or other mental-health concern. If symptoms interfere with daily life, persist, or feel unmanageable, speak with a qualified professional.

Immediate safety support is free

If you may harm yourself or cannot stay safe, contact local emergency services or a crisis line now.

My current region

Back to MirrorCare

Source: PHQ Screeners · GAD-7. Original scoring and severity: PHQ/GAD-7 instruction manual.